taking a break

Taking a break from stress and from work should be everyone's goal. Even if only 5 minutes at a time, we need to sit back, look up and relax and let go of those stressors that turn life into a juggling act.

My dogs are able to enjoy life fully, just digging in and letting go - they remind me that is what is all about - live for the moment - the next step will take care of itself.

When was the last time you had fun in 6 inches of water? I took off my sandals and got in with them and it felt sooooooo good. They are onto something.

cate